E.o.t.T.: Wednesday 5/24 CircuitMay 25, 2011
See my E.o.t.T. page for disclaimers.
Eat at least an hour before this workout, with good carbs (oatmeal) and some protein. Bring plenty of water.
This work-out only lasts 10 minutes. Yup, only 10 minutes. You can survive anything for 10 minutes. The catch is that you have to try to get as many sets in as possible during that 10 minutes. You can rest and get water but that choice is up to you. My first day trying this I officially only got 5 sets in because I finished the 6th set at 10 minutes, 9 seconds. Today I got all 6 sets in at 9 minutes, 45 seconds.
The set includes:
12 bodyweight squats
push Prowler sled for 50 feet (this is a triangle sled with two upright poles to grab); no extra weight
12 push-ups (Torturer graciously let me do “girlie” push-ups for this)
push Prowler sled for 50 feet
12 jumping jacks
Repeat as many times as you can in 10 minutes; resting only after jumping jacks.
Cool down (and try not to barf or pass out).