E.o.t.T.: 20 Second Circuit, x3

February 19, 2011

20 Second Circuit, x3

This circuit is used when I have the opportunity to come in three times a week and my Monday/Friday routines are a lot of heavy lifting. Please see my E.o.t.T. page for Disclaimers.

Warm-Up #4 (will post separately; see the category E.o.t.T.)

Complete each activity for 20 seconds except where noted; three minutes rest; repeat three times. (If you are up to it, go for a fourth repetition.)

Inverted push-ups (Unless you have a fixed bar, you will need a spotter to hold the bar in place.)

Walking lunges (Up and back the length of the room, approx. 8-10 steps each way.)


Russian Twists on mat with 10 lbs.

Wall Holds for 40 seconds

Overhead press with 12 lbs each hand

Kettle bell pull-throughs, 30 lbs., 20 repetitions

Hand walks, about half the length of the room, up and back twice (Try to be as straight as you can, do not let your back sag.)


One comment

  1. […] E.o.t.T.: 20 Second Circuit, x3 (snipewife.wordpress.com) […]

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